A monthly activation and nervous system healing to drop the pressure, get present, and remember you’re already enough.
We’re Calling Recess.
One Class.
One Hour.
One Powerful Return to Yourself.
Burnout isn't a badge of honor. It's a signal. Recess offers strategic somatic recalibration for high achievers ready to feel again. In a world that glorifies doing, this is your space to be.
Second Wednesday of the Month
5:00-6:00pm ET.
Join a somatic space designed to soften nervous system overload, clear mental fog, and bring you back into presence - through breath, sound, and intuitive movement.
Built for high performers. Anchored in safety. Priced to access.
Reconnection -> Productivity
You’ve optimized everything - except your ability to rest. Recess isn’t another performance hack. It’s a space where your nervous system gets to unhook from the demand to be “on” and finally soften into presence.
Simplicity -> Overwhelm
You’re busy. You’re full. You’re fried. That’s why Recess isdesigned to be light on logistics and deep on impact. One hour on zoom. No homework. Just real-time recalibration.
Embodiment -> Mindset
Affirmations don’t reach the part of you that’s bracing. Recess speaks to the body - the part that holds your patterns, your power, and your capacity to shift without pushing.
Ritual -> Routine
Your nervous system craves rhythm - not rigidity. That’s why we created the Recess Ritual Playbook: a follow-up resource to bring the practice into your life, your way.
What does a Recess Session entail?
LIVE ON ZOOM
This is a 60-minute Somatics- first class on Zoom where we bring you to your inner child , your inner Awe in real-time.
THIS ISN’T ONE-SIZE-FITS-ALL
You’ll move through a guided blend of breath, sound, and intuitive movement that’s for you.
CAN’T MAKE IT LIVE?
No Problem! We understand sh*t happens. The Zooms are available for you to watch on demand for 7 days.