You’re not the problem. Your nervous system simply needs a new rhythm.
Helping high-achievers move from burnout to embodied alignment — one breath, one boundary, one body-led choice at a time.
Holly helps high-achievers come home to their bodies. Through somatic coaching, nervous system rituals, and seasonal recalibration. This work supports ambitious humans in releasing burnout, dissolving disconnection, and remembering this truth: you are not the problem — your pace, your pressure, and your programming are.
This isn’t about optimizing your output. It’s about re-rooting into the body’s wisdom so you can lead, create, and live from wholeness — not exhaustion.
Who I Work With
You’re brilliant, driven, and intuitive—but lately, your body is calling ‘time out.’
You’ve powered through deadlines, launches, kids, caretaking, big dreams—and now you’re burnt out, overwhelmed, and quietly asking: Is this it?
I work with high-achievers - entrepreneurs, leaders, healers, mothers, and creatives—who are navigating change and craving something deeper: regulation, restoration, and realignment.
This is for people who:
Have checked all the boxes of success but feel disconnected from their own body.
Are standing at the edge of change, collapse, or breakthrough.
Want resilience and creativity without burning themselves out to get there.
We don’t patch symptoms. We listen to your body, rewire your rhythm, and build capacity for sustainable success.
RECESS
A guided nervous system restoration class. Gentle movement, sound, breath, and somatic rituals. A pause button for the high achiever who doesn’t need more to do — just space to be. This class meets once per month online via Zoom.
1:1 SESSION
One-on-one support designed to help you reduce stress, build resilience, and reconnect with what matters most. We combine practical coaching strategies, body awareness techniques, and simple daily tools you can actually stick with.
Embodied Resilience Framework™
A 4-phase journey from regulation to sustainable success. For high achievers on the verge of burnout → regulate your nervous system, reconnect to your body, and redefine success without self-destruction
My Approach
My work is rooted in nervous system science, seasonal rhythms, ritual, and body-led healing.
With a background in massage therapy, yoga, and Akashic Records, I don’t offer quick fixes—I offer reclamation.
I guide you to respond to life with clarity and devotion, not urgency. Through my unique blend of structure and softness, vision and embodiment, we will re-establish your connection to yourself.
Together, we will:
Untangle the nervous system patterns driving your burnout
Build daily & seasonal rituals that regulate without restriction
Reconnect with your body’s natural boundary signals of yeses and no’s
Reclaim your energy for what actually lights you up
This is embodied alignment - success without self-sacrifice. I honor both Play & Presence, Depth & Delight. This is where healing becomes not just restorative — but personal, creative, and alive.
Why This Work
You weren’t made to be a machine. You were made to move with devotion.
Through my lived experience, trauma-informed practices, and decades in healing work, I help high achievers like you shift from proving to presence — so you can feel whole, not hustled.
Your nervous system doesn’t need another push. It needs a pause.
Begin by joining my next Recess, Booking a Free Discovery Call, or diving straight into my The Embodied Alignment Method™ Program.